One Tap Per Session
After a fifteen-minute block, tap that day once. Multiple sessions the same day cycle through deeper hues.
Your Week at a Glance
Tap a day when you complete a fifteen-minute session. Each tap deepens the color. Data stays in your browser only.
MonTueWedThuFriSatSun
L0 — Linen Mist
L1 — Light
L2 — Matcha Mist
L3 — Soft Apricot
No Red X Marks
Traditional trackers can feel punitive when a day is missed. The Flow Matrix treats empty cells as neutral canvas—not failure.
Over time, the grid becomes an abstract record of presence, not performance.
How to Use the Matrix
Reset Anytime
Tap until the cell returns to Linen Mist to clear a day. Your browser stores the state locally.
Pair With Mood Board
Choose routines by state, then log them here for a visual week overview.
Keep It Flexible
Some weeks will be lighter than others. The matrix is a reference, not a requirement.
Pick a Routine